Good morning, Newport News.

Navy veteran Courtney Barber launched a nonprofit in 2023 to help women veterans and their families with workshops, career sessions and mental health talks—she said the group aims to build a strong support system for those adjusting to life after service.

The nonprofit held a successful first event and received a $500 donation from a local sponsor, and it plans to add more events and seek new volunteers for its work.

A rip current is a channel of water that can pull swimmers out to sea, and experts say that if you get caught you must stay calm—swim parallel to the shore until you are safe.

The death of actor Malcolm-Jamal Warner over the weekend in Costa Rica is a stark reminder that rip currents claimed 15 lives in 2025, so Virginia swimmers are urged always to stay in areas under lifeguard watch.

Newport News announced nearly $1 million in grant funding for flood resilience assessments—this project will help families in low-income and high flood-risk areas.

The Commonwealth of Virginia’s Department of Conservation and Recreation granted $929,080 while the city will add $103,231.16 to complete the work.

High humidity is worsening asthma symptoms and allergies in Hampton Roads, affecting those with breathing issues.

Dr. Som Chalise (Riverside Health) advises residents to stay cool, keep hydrated, and limit outdoor exposure to avoid severe symptoms.

In today's Healthy Dude Episode 7, Dr. Jason Wilson of Sentara Health in Norfolk explains how local residents can lower their risk of melanoma—the most common form of cancer with about 3 million cases globally—by taking simple sun safety measures while enjoying summer outdoor activities.

Sleigh Hunger Food Drive

9 AM – 3 PM — Habitat ReStore — Free entry — Help gather 10,000 pounds of food for families in need during this Christmas in July event.

Comedy Show at The Fort Eustis Club

8-10 p.m. — The Fort Eustis Club — $20 at the door — Enjoy an evening of laughter with an all-star lineup of comedians hosted by Team Fred.

Newport News Pokémon League Playtime

12-4 p.m. — Atomic Comics Emporium II — Free entry — Connect with fellow Pokémon fans to play, trade, and win awesome prizes.

Laughter and Dining at Chef's Market

7:30 p.m. — Chef's Market Food Hall & Butcher Shop — $40 — Enjoy a delightful evening filled with laughter across multiple courses paired with an adult beverage.

Cristina Vane in Concert

9 PM - 12 AM — Tech Center Research Park — Free entry — Experience the rich musical journey of Cristina Vane, blending her diverse cultural background into a captivating performance.

Cultivating Our Panamanian Roots - Panamanian Folkloric Encounter 2025

5 PM – 1 AM — Newport News Marriott at City Center — Details to be confirmed — Celebrate the vibrant culture of Panama with traditional attire contests and performances.

Mermaid Festival

11 AM – 2 PM — Anderson's Newport News — Free entry — Dive into a fin-tastic day of fun with mermaid-themed activities and local delights.

Gospel Musical Extravaganza For The Soul

6:30-11:00 p.m. — Hub 757 — Ticketed event — Celebrate faith and community with uplifting performances and support for a new church sanctuary.

Ladies Day at Chef's Market

12:00–10:30 p.m. — Chef's Market Food Hall & Butcher Shop — Free entry — Celebrate women in music and support local women-owned vendors with fun activities and entertainment.

Hannah J Live Performance

6 PM – 12 AM — Cove Tavern — Check for ticket info — Experience the music of singer/songwriter Hannah J, a rising star from Williamsburg, VA.