Yoga at the Muscarelle

About this event

Find your flow surrounded by inspiration! The second Saturday of each month, join us for a free, 60-minute yoga session at the Muscarelle led by volunteer Lisa Cleckley. Designed for all experience levels, this hatha session offers a foundational yoga practice balancing body and mind through postures (asanas) and breathwork (pranayama). Limited to 30 people. Registration is required

Participants should bring a yoga mat, water bottle and any block/strap you use to enhance your practice. About the Instructor: Lisa Cleckley is a RYT 200-certified yoga instructor with extensive training in multiple styles, including hot yoga, restorative yoga and Yin. She believes that through mindful breathwork and deep connection to the body, yoga has the power to support healing and strengthen the mind-body relationship. Lisa has been a yoga instructor in Williamsburg for over 13 years and volunteers in many locations throughout the community to enrich lives through yoga.